Yoga 2 w/ Maneena. 1 hr:

This class encourages down regulation through grounding and strength building and core work. (9/8/20) | taught by Maneena Douglas
Buy $3.00
Julia Tomes

This is a wonderful class. The title is very accurate. I felt grounded, stretched, and then strength and heat by the end. My body feels happy and grounded.

Jessie Carver

Sarah Einowski

Such a great class

Just what I needed. Lots of twists, grounding, and reminders to stop clenching my jaw! How did she know? Awesome class, thank you so much.

Julia Tomes

This is a wonderful class. The title is very accurate. I felt grounded, stretched, and then strength and heat by the end. My body feels happy and grounded.

Jessie Carver

Sarah Einowski

Just what I needed. Lots of twists, grounding, and reminders to stop clenching my jaw! How did she know? Awesome class, thank you so much.

Jeffrey Fellows

So great for a Sunday evening.

Maneena Douglas
Maneena Douglas

About the instructor

I discovered yoga and was discovered by yoga starting with the amazing teacher Uma Elizabeth McNeill from the Breathing Project in New England, which then in a  roundabout way led me to my inspiring teachers Lisa Mae, Diana, Heidi and Tasha at the Bhaktishop's inaugural School of Yoga voyage in 2007. I was fortunate to apprentice with Lisa Mae and Heidi after Yoga School ended, and continue to study and practice at The Bhakti Yoga Movement Center. Yoga makes sense to me, but mostly it makes sense of me.

Course Contents

1 Video
1.0 hr

Course Curriculum

Yoga 2 w/ Maneena. 1 hr: This class encourages down regulation through grounding and strength building and core work. (9/8/20)
60:01