Yoga 2: Strong, light and playful! NEW IMPROVED SOUND! Get the tools to play in handstand through shoulder strength/mobility and core work

taught by Britt Rhoden
Buy $3.00
Britt Rhoden
Britt Rhoden

About the Instructor

My yoga journey stared at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

About this class:

Using light-hearted, playful imagery and solid strengthening techniques for shoulders and core, Britt sneaks up on you with some super-fun handstand play. No props needed at all for this adventure. Enjoy!

Course Contents

1 Video
1.3 hrs

Class Content

Yoga 2: Strong, light and playful! Get the tools to play in handstand through shoulder strength/mobility and core work
82:09