Yoga Foundations 1: Strength, Stability and Flexibility with minimal props in balance at a moderate pace for all levels. Good morning!

Good modifications and lots of ease for a sweet get-up-and-go practice for anyone. | taught by Zeyah Alicia Roge
Buy $3.00
robin freidman

Josh Grgas

Deb Kemp

robin freidman

Josh Grgas

Deb Kemp

Zeyah Alicia Roge
Zeyah Alicia Roge

About the Instructor

I was a freshman in high school when I took my first meditation class and was blown away by the power of it. It wasn't the practice itself, rather, it was how I moved through the world and interacted with my family later that night that impacted me so greatly. I realized that meditation, yoga, and other mindful movement modalities, can create actual positive shifts and this influenced my work in the years to come as a social justice activist, massage therapist, and most recently in my work as a somatic psychotherapist.

I started teaching hatha yoga professionally in 2009, which continues to feed my passion for learning, especially when it comes to the dynamism of the body and mind, relationships, and the healing arts. What gets me most excited about the practice is that it offers opportunities for deep experiential learning, often uncovering and clarifying wisdom that already exists within. As we move through the shapes of asana and cultivate our "somatic architecture" we bring mindfulness to how we physically organize, unwind, and reorganize. In this process we come to understand how our physicality gives rise to and is affected by our mental and emotional states. Habitual patterns surface and opportunities for learning and healing present themselves. The beauty of group yoga classes is that this intimate work gets to happen in the holding of a community. The practice can expand from intra-personal to inter-personal and healing around themes of belonging become possible.

I enjoy teaching various styles of yoga, I am an anatomy geek and love getting into the details of alignment, I think props are the coolest... but most of all I love connecting with my students and supporting their curiosity, wisdom, and empowerment.

About this class:

This is a well rounded easy going practice that mixes mobility, stretching and strengthening. The pace is optimal for beginners and is an ideal rise-and-shine morning class.

Props: 2 blankets or bath towels, and 2 optional blocks

Course Contents

1 Video
1.0 hr

Course Curriculum

Yoga Foundations 1: Strength, Stability and Flexibility with minimal props in balance at a moderate pace for all levels. Good morning!
60:13