Yoga Foundations 1: Managing stress and anxiety through movement, breath and sound

This minimal-props class will assist in balancing your nervous system with simple movement for all levels. | taught by Zeyah Alicia Roge
Buy $3.00
Zeyah Alicia Roge
Zeyah Alicia Roge

About the Instructor

I was a freshman in high school when I took my first meditation class and was blown away by the power of it. It wasn't the practice itself, rather, it was how I moved through the world and interacted with my family later that night that impacted me so greatly. I realized that meditation, yoga, and other mindful movement modalities, can create actual positive shifts and this influenced my work in the years to come as a social justice activist, massage therapist, and most recently in my work as a somatic psychotherapist.

I started teaching hatha yoga professionally in 2009, which continues to feed my passion for learning, especially when it comes to the dynamism of the body and mind, relationships, and the healing arts. What gets me most excited about the practice is that it offers opportunities for deep experiential learning, often uncovering and clarifying wisdom that already exists within. As we move through the shapes of asana and cultivate our "somatic architecture" we bring mindfulness to how we physically organize, unwind, and reorganize. In this process we come to understand how our physicality gives rise to and is affected by our mental and emotional states. Habitual patterns surface and opportunities for learning and healing present themselves. The beauty of group yoga classes is that this intimate work gets to happen in the holding of a community. The practice can expand from intra-personal to inter-personal and healing around themes of belonging become possible.

I enjoy teaching various styles of yoga, I am an anatomy geek and love getting into the details of alignment, I think props are the coolest... but most of all I love connecting with my students and supporting their curiosity, wisdom, and empowerment.

About this class:

This minimal-props class will assist in balancing your nervous system. Learn how to manage stress and anxiety by folding simple yet powerful skills into your yoga practice. We will explore movement, breath and sound in a simple, accessible class for all levels. Optional props - 2 blocks, blanket, bolster

Course Contents

1 Video
1.0 hr

Course Curriculum

Yoga Foundations 1: Managing stress and anxiety through movement, breath and sound
63:51